StateKind Paths

Regulation helps you face the moment.
A Path helps you change what comes next.

Six weeks of small, real actions for one part of life you are ready to stop organizing around fear, avoidance, or autopilot.

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One active Path at a time · your draft saves automatically · free regulation stays free
01

Meet your state

Use a short regulation practice to create enough room for choice.

02

Do the real thing

Take one behavior-sized step in the life you want to make larger.

03

Adapt weekly

StateKind reduces, maintains, or stretches the dose from what you actually completed.

Start with one

Three programs. One simple operating system.

No sprawling habit dashboard. The program creates only the habits and logs that serve your chosen direction.

6 weeks

Social Confidence

Stop organizing your life around avoiding discomfort.

A six-week ladder of small, real interactions with regulation used to create choice—not to make every anxious feeling disappear.

  • Personal exposure ladder
  • Before-and-after learning
  • Conversation preparation
  • Weekly pacing review
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6 weeks

Drink Less or Alcohol-Free

Understand the moment before the drink—and build another way through it.

A nonjudgmental change program for adults who can safely follow a self-directed or clinician-supported plan. It never creates a detox or taper schedule.

  • Fast drink and craving log
  • Trigger map
  • Urge plan
  • Lapse recovery without shame
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6 weeks

Rebuild My Routine

Create a floor you can return to when motivation disappears.

One morning or evening anchor, a minimum version for hard days, and an optional conservative cold-shower progression.

  • One active anchor
  • Make-the-bed option
  • Minimum-day version
  • Optional cold-shower progression
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Included with membership

$19.99/month for the part that compounds.

Immediate nervous-system regulation remains free. Membership adds the multi-week change layer, weekly adaptation, result-informed recommendations, every guided practice, and personal audio.

  • One active six-week Path
  • 42 days generated from your goal and pace
  • Alcohol, food, exposure, routine, and cold-shower logs only where useful
  • Barcode food lookup with manual fallback
  • Weekly dose adjustment without streak punishment
  • Keep free resets and your history if you cancel
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Built for honest limits

Not an AI therapist. Not a detox generator. Not a cold-plunge dare.

Paths use reviewed behavior modules. Alcohol withdrawal risk requires a human medical plan. The optional cold module is a conservative cool-shower progression, never immersion or breath holding. StateKind remains wellness support, not diagnosis or treatment.