How it works
Deepwave combines personalized hypnosis tracks with breathing and grounding practices. Research on a general technique does not validate every generated track or guarantee an individual result.
Personalized hypnosis
Deepwave uses AI to write and narrate wellness audio around your words. These generated tracks have not been clinically validated. Research on hypnosis in specific clinical settings does not demonstrate that this product treats sleep disorders, anxiety, trauma, or other conditions.
You remain in control and can stop at any time. Deepwave is not therapy and does not replace professional care. Experimental sound modes are optional and have their own additional cautions.
Read the NIH overview of hypnosis research ↗Controlled breathing can change respiratory rhythm and short-term subjective state. A randomized study found five minutes of daily breathwork—especially exhale-focused cyclic sighing—improved positive affect and reduced respiratory rate over one month.
Read the Cell Reports Medicine study ↗Grounding and brief stress-management exercises are not fringe concepts. The World Health Organization publishes an evidence-informed self-help guide built around practical skills that can be practiced for a few minutes a day.
See the WHO stress guide ↗Deepwave compares your own before-and-after check-ins. That can reveal a useful personal pattern, but it is subjective, immediate, and not proof that an exercise treats a condition.
Read a slow-breathing systematic review ↗The boundary
It will not say a breath “resets” your vagus nerve.
It will not turn camera pulse variability into a diagnosis.
It will not call a self-report a clinical outcome.
It will not tell you to replace medication or professional care.
Method register
Support for a general technique does not automatically validate every duration, population, outcome, or product claim.
Version1.0.0
Typical length1, 2, 5 minutes
CautionsStop if eye or head movement increases dizziness, nausea, pain, or disorientation.
Version1.0.0
Typical length1, 2, 5, 10 minutes
CautionsChoose another practice if body attention feels overwhelming or increases dissociation.
Version1.0.0
Typical length1, 2, 5 minutes
CautionsDo not use while driving, in water, or where lightheadedness could create danger. Stop for dizziness, air hunger, chest discomfort, panic, tingling, or near-fainting.
Version1.0.0
Typical length1, 2, 5 minutes
CautionsUse seated movement if balance is uncertain. Stop for pain, dizziness, unusual shortness of breath, or weakness.