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deepwave
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← Deepwave
A place to land.
Use the body or senses to come back to the moment you are in.
Release the body
Come into the now
What does your body need?
Full Body Release
Member
established
Tense and release, head to toe
Release tension · ~6 min · 14 steps · tap to unlock
Quick Release
established
Seven groups, a fast reset
Quick unwind · ~3 min · 7 steps
Body Scan
Member
good
Release without tensing
For sleep · ~4 min · 9 steps · tap to unlock
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